Sometimes, it can be said that the brain is like a muscle. It needs exercise and momentum to make it work better. This is what makes you have a better cognitive response thanks to new neural interconnections. This is what generates interest in knowing how to stimulate the brain and make it more versatile.
How to stimulate the brain
It is impossible to measure the storage capacity of our brain. Sometimes, experts say it varies from person to person and has nothing to do with intellectual ability or genetic traits.
However, it is possible to expand this capacity consciously by stimulate the brain in several ways. Here you’ll find some good exercises to improve your brain and some supplements that can help you.
Exercises to stimulate the brain
There are different techniques and exercises to stimulate the brain and get it to work full blown, some more effective than others, however, all favorable for the quickening of the mind.
Let your ability to concentrate gets better
The ability to concentrate is very important to develop our brain. It’s a symptom if we have any problem too. Recognize what is affecting our hability to concentrate is basic to make it better.
Before talking about how to stimulate the brain, it is important to know wthat is causing your lack of concentration.
- Some common reasons that alter or hinder our power to think clearly are the following:
- Excessive stress: A mind full of problems and complications does not work as needed.
- Poor feeding: A machine without fuel simply does not walk. Our brain as well as the rest of the body needs to receive nutrients and balanced nutrition o function properly.
- Excessive distraction: You may have a lot of noise around, or your work site is loaded with many distracting elements with much or little ease, but they do.
- Insomnia: If you do not rest, you do not recover energy and therefore you do not have a brain working to the maximum, if you do not rest well there will be no way how to stimulate the brain.
- Dehydration: You do not need to be thirsty so your body is in need of a dose of vital fluid. If you do not give him the necessary amount of this, you will not be able to process information with the agility you need.
These are factors that can affect the ability to concentrate and remember things. The good news is that, no matter what the reason, this can change with the exercises to stimulate the brain and techniques that experts recommend and that I will give you next.
How to stimulate the brain without using chemicals
First of all, make sure you are giving all the nutrients and minerals your brain needs. In this way, being nourished and healthy will work better.
For example, you can take concentration tablets that I recommend because of its high nutritional and stimulating content is BrainPlus IQ. It is a natural brain booster, a food supplement whose main function is to nourish and protect the brain. In this way, how to stimulate the brain is possible all thanks to the presence of Phosphatidylserine.
After making sure you are taking the brain booster pills for the right concentration, such as the ones that I recommend: BrainPlus IQ, you can start practicing the following stimulation exercises.
Mess up your routine a bit
Nothing atrophies more the brain than a routine life and without mental challenges. Studies have shown that people who strictly adhere to very detailed routines, stop using a significant part of their brain.
So, If you want to stimulate the brain, your first exercise will be to mess uo your routine a bit: Take the train instead of the bus and go up the stairs instead of taking the elevator; Choose Chinese and not Italian food.
Perhaps you have not noticed, but you may be living a routine life harmful to your imagination.
Listen to classical music
It has been discovered that listening to classical music brings great benefits to your body and your mind. Classical music will be an easy answer to the question how to stimulate the brain, help your ability to concentrate and fill you with good energy.
Although almost any symphony will help you, the most effective are those of Bach and Mozart.
Meditation and positive mind
Stress and excess negative thoughts slowly atrophy the brain. They also kill neurons little by little.
Practice a little meditation and begin to control the negative thoughts of your mind so that you begin to flow creativity and it will be a good exercise to stimulate your brain.
A worried brain does not focus. Although we know that an adult has responsibilities that are very likely to generate stress, the idea is not to ignore it, but rather to learn to control it.
Leave your smartphone aside
Smartphones, tablets and laptops, have made our lives much easier. We use the GPS to locate addresses, the calculator to get even the smallest account, the calendar to remember all the important dates and even to know if it is cloudy outside.
This era of technology saves us so much time and effort and it is difficult to admit that it also embarrasses us and takes us in many cases, the opportunity to think for ourselves. Especially, if you waste your time playing with applications like Angry Birds or Candy Crush.
That is why you should try to reduce its use to a minimum. When you want to calculate a small mathematical sum, or get an address, ignore your smartphone and choose to put your head to think to stimulate your brain.
A tip to close
You now know the main causes of a deconcentrated and uninspired brain. I have also given you several useful exercises, so that you also know how to stimulate the brain and how to make your ability to concentrate better.
Always remember that the basis of every healthy routine is to sleep well, eat balanced and drink enough water, or do some exercise daily and take advantage of the moments of rest to stimulate your intelligence.