Lack of erection or problems to maintain it is a source of shame among men. They usually do not dare to attend medical appointments to determine the root cause of this imbalance.
But do not despair because today we will let you know the factors that trigger this condition. In addition we will also show you how you can effectively raise your sexual desire naturally. There are several methods and tools that we will show you and you can put into practice.
What are erection problems?
First of all, you have to know that erection problems are very common in most men. It can be said that at some point in their lives they have presented this erectile dysfunction. When you fail to lift your penis and much less maintain it firm during intercourse, you are in the presence of a problem of stiffness of erection.
You need to know that if you present this problem continuously or if it occurs in 30% of the time you have the intimate desire to be with your partner, then it is time to visit a specialist. To be considered a real erection problem when lifting your penis, it should not last more than 2 minutes firm and enlarged.
If this is the main feature in your privacy, you will have to put into practice certain tips, which we present below to break with this anomaly.
Know why erection problems are caused
The human body is a perfect machine and therefore it is fundamental that you find yourself healthy. For an erection to occur naturally, it is a priority that the brain, male hormones, nerve endings, and blood circulation will be effectively concatenated.
Once we have established this base, pay attention to the following causes that may be generating erection problems.
- High blood pressure
- Diseases such as: multiple sclerosis, Parkinson’s disease and disorders at the brain level.
- Thyroid problems
- Low testosterone
- The consumption of cigarettes, alcohol or narcotics such as cocaine.
- Stress, anxiety, fear and low self-esteem may be the moods related to this problem
- Drugs that help sleep
All these factors can generate erection problems and a very low male erection. But you have to know that there are some cases where the problems of communication with the couple are the order of the day to fracture the sexual desire.
What is the role of testosterone?
Emotions are basic when relating to your partner. It is therefore recommended that you be very alert to the following signs:
- Low energy
- Little or no sexual desire
- Gain weight
- Low resistance when doing physical exercises
- Drastic mood swings
If these symptoms or erection problems have manifested in your health, this may be due to the low level of testosterone. This hormone is the one that provides strength, vitality and sexual desire. In addition, it directly influences your emotions, the brain and blood vessels.
When testosterone is not produced properly, male erections tends to weaken. This results in a low passion at the visceral level and lack of boundaries that directly affect his sexual performance.
How to naturally increase erections for more than 7 minutes?
Reaching erections for more than 7 minutes is the dream of every man. Take a note and follow these tips:
Use a natural supplement that naturally boosts testosterone
In the web market there are a great variety of these products. But the most successful is RX24. It has a particularity that effectively increases testosterone. It increases sexual desire and ensures that the male erection rises and stays for much longer. Testo Ultra is another good testosterone booster too.
Perform high intensity exercises involving the use of weights.
This increases the production of testosterone effectively and therefore you will have a higher sex drive.
Maintain a balanced diet, where you increase the consumption of foods containing zinc. Among the most recommended are seafood, oysters, lean meats such as pork and beef. Peanut butter is ideal for increasing that sexual desire you crave for better erections.
Release the stres
Take your partner to places where both can penetrate and invent fantasies away from home. This type of tool is ideal for eliminating erection problems that you may be facing today.
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